Row, Squat, Plate hold - Repeat

3 rds
500 m row
10 air squats to box
30 second x 10kg plate hold overhead

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3 rds
500 m row
10 air squats to 20" box
30 second x 10kg plate hold overhead

1. Row
• Not as tidy as last time.
2. Squat
• Yuck.
• Very sorry Jeff, I'll work on them, again, still
3. Plate hold
• Poor spot to do them for videoing, sorry.
• Shoulder position was a bit better though, honestly.

Overall

• Needed to do something and that's about all I achieved.