Row, Leg raise, Sit-ups, Plank, Row

WOD
500 M row or 400 M shamble
3 rounds
10 Hanging leg raises
10 sit ups
30 seconds accumulated in a plank
500 M row or 400 M shamble

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500 M row
3 rounds
10 Hanging leg raises
10 abmat frog sit ups
30 seconds plank
500 M row

1. Rows
• Not good, not bad.
• The first row was a lot easier than the second.
• I had to row, my achilles are very bad right now and I'm working up to being able to walk correctly. Today was much better than they have been for a while. Rocktape really does work.
2. Hanging leg raises
• They got sloppy fast.
• And my grip failed.
3. Sit-ups
• Kid of hit the wall on those after round one.
• Abs were almost cramping, which is new.
4. Plank
• Ok.
• There were full length mirrors on the wardrobe door of a hotel we stayed in  recently and I played with push-up hand position.
  I'd had my hands way too far forward and they still are a bit in this.
• Overall much more comfortable on the shoulders, but still work to do.

Overall

• Bloody security light.
  It was installed last week and I need to tweak the settings.
• Traumatised by the scathing criticism of my sweatpants I didn't video the rows.
  Also didn't wear the headband. May need to get some sunglasses to hold keep my hair out of my eyes.