For 20 minutes
On the odd minutes do 6-10 box step ups
On the even number do 5 burpees.
For 20 minutes
On the even number do 5 burpees.
On the odd minutes do 10 12" step ups
- Burpees
- Reasonably happy with the later sets.
- I do some weird thing where I drop my right side down first in the push-up portion. Interesting.
- Step-ups
- Only a little step and my hips were still uneven. Frustrating.
- Done in the laundry because we have this thing going on right now that you might not be familiar with, it's called "rain". It happens a lot here.
- Stole one of Lynette's WODs because I needed an extra to put off that EMOM leg raise thing.
The ab-based WOD the other day is still making that one impossible to contemplate. Should have done the EMOM first. - Lost track of the video editing and deleted a round some place, sorry.
- Had me sweating more than I expected. Should have worn my headband and screw the fashion police.
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