3 x at whatever speed you can handle safely
20 Mountain Climbers
10 Floppies
- Mountain climbers
- Hoping like crazy that that's 10 each side.
- Fairly happy with round 1, thereafter I didn't plant my foot flat behind my hand and actually chipped part of a a big toenail off from scuffing my foot forward.
- Floppies
- I couldn't for the life of me remember how to string burpees together and I did something between a strict burpee and a floppy, which I guess is a floppy as it wasn't strict.
Overall
- Bloody horrible as the heavy breathing and all too frequent lack of character breaks shows.
- Fran cough.
- Bloody hell that was yuck.
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