20 free standing leg swings - front and back, side
Arm swings
40 odd dowel HPS
Band pull-apart external rotator series
Band dislocates
5RNFT
10 x 10kg dumbbell single leg Romanian deadlifts - 5 each leg - alternating
10 x 12kg renegade rows - 5 each arm - alternating
10 air squats
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
1 day ago
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