20 free standing leg swings - front and back, side
Arm swings
40 odd dowel HPS
Band pull-apart external rotator series
Band dislocates
5RNFT
10 x 10kg dumbbell single leg Romanian deadlifts - 5 each leg - alternating
10 x 12kg renegade rows - 5 each arm - alternating
10 air squats
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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