20 free standing leg swings - front and back, side
Arm swings
40 odd dowel HPS
Band pull-apart external rotator series
Band dislocates
5RNFT
10 x 10kg dumbbell single leg Romanian deadlifts - 5 each leg - alternating
10 x 12kg renegade rows - 5 each arm - alternating
10 air squats
How to make ASCII ART in Blender!
-
Baeac shares a very straightforward method for rendering your Blender
scenes as ASCII art. By calculating the brightness of squares and matching
them with ...
15 hours ago
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