Shoulder is really not happy

20 free standing leg swings - front and back, side
T-spine roller work
40 odd dowel HPS
Band pull-apart external rotator series
40 step ups - 4"
30 Air squats

5RNFT
5 Front squats; 20kg, 25kg, 30kg, 30kg, 30kg
40kg Farmers walk around the house