20 free standing leg swings - front and back, side
Butt kicks
20 squats
Arm swings
40 odd dowel HPS
Band pull-apart external rotator series
Band dislocates
3RNFT
5 x 20kg Bear complex
40kg backwards tyre drag, single ring
Ton Roosendaal Steps Down as Chairman of the Blender Foundation
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After having worked on Blender for 32 years and leading the Blender
Foundation for 24 years, Ton has announced that he will be stepping down as
chairman an...
9 hours ago
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