20 free standing leg swings - front and back, side
30 air squats
Couch stretch
T-spine roller work
40 odd dowel HPS
7RNFT
12 x 20kg Russian T-handle swings
12 air squats
12 frog abmat sit-ups
Bforartists 4.1.1 Released, Adds '3D Sequencer' Feature
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Bforartists is a fork of Blender with a refined graphical UI and a better
usability for 3D artists. It offers the full 3D art pipeline to create game
graph...
2 hours ago
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