20 free standing leg swings - front and back, side
30 air squats
Couch stretch
T-spine roller work
40 odd dowel HPS
7RNFT
12 x 20kg Russian T-handle swings
12 air squats
12 frog abmat sit-ups
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
13 hours ago
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