20 free standing leg swings - front and back, side
30 air squats
Couch stretch
T-spine roller work
40 odd dowel HPS
7RNFT
12 x 20kg Russian T-handle swings
12 air squats
12 frog abmat sit-ups
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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