That was harder than I expected

20 free standing leg swings - front and back, side
30 air squats
Couch stretch
T-spine roller work
40 odd dowel HPS

5RNFT
15 x 60kg deadlift
5 Push-ups - slingshot

10kg plate OH carry - length of driveway and back

Deadlifts were the hard bit. Should have gone with lower reps to set the better hip position I've been getting lately. It feels all jammed up again now.