20 free standing leg swings - front and back, side
30 air squats
30 cossack squats
30 frog abmat sit-ups
Couch stretch
40 odd dowel HPS
Band shoulder stretch
5?RNFT
12 x 60kg deadlifts
12 x 5 kg dumbbell press
Yoke sandbag carry around the house
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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