Leg swings
30 air squats
30 cossack squats
30 frog abmat sit-ups
40+ dowel HPS
4 x 10 x 5kg single arm dbell press
12 x 60kg deadlift
Yoke sandbag carry -path around back of house and back
12 x 60kg deadlift
Rain started back up during the first deadlifts.
Sandbag carry worked well, that's getting another go. Left hip is definitely tight when walk under load, it didn't rotate smoothly at al.
Forgot the hip flexor stretch. It might go better with that in the warm-up.
A Short Guide to Glass
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You don't see a lot of written tutorials anymore. In my opinion that's a
shame as they're (for me) easier to follow at my own pace and better at
providing ...
9 hours ago
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