5RNFT
20 air squats
15 x 20kg hang power snatches
5 x 20kg press
HPS were good but my right shoulder didn't get under the bar. Chest is tight from the push-ups I think. I should have stretched more. Picking I'll pay the price for that over the next week or 3.
The Hunters Part 3 - Horror short film
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Behavioural Paleontologist, Tony, has been located. His surveillance system
has alerted him to the presence of hunters on the island of Isla Sorna. Now
he ...
6 hours ago
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