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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 30 January 2013

Brendan, not even ow

5RNFT
10 x 60kg deadlift
5 x push-ups - snaky progression

Posted by Craig Massey at 8:40 pm

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Labels: Brendan, Deadlifts, push-ups

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Craig Massey

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