Wednesday, 2 January 2013

Possibly foolishly experimenting again

Row 500m
Leg and arm swings

4RNFT
12 x 15kg Barbell Reverse Lunge - Clean Grip (http://www.youtube.com/watch?feature=player_embedded&v=uWgZFJz3aDc)
20kg plate overhead carry - driveway and back



Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)