Sunday, 6 January 2013

Sledding and pressing

4R?NFT
Sled push 2 x 60kg, 2 x 40kg, to gate
10 x 15kg press

I used the old PVC rings and straps as handles and pushed the load. 60kg was manageable, but a bit dodgy so dropped the weight. The tyres drag a  lot as the weight goes up.
Full lockout with external rotation on each press. Getting better but still a bloody struggle to hit that position even with that load.

No comments: