Got held back at work so on Saturday morning instead
OHS with band overhead and band around knees.
10 x 20 kg back squats
The OHS with bands are not a bad concept. But the band I need overhead is the same one I need around my knees, so slight logistical issues.
Back and forth a few times, around 4 I think, playing with different band combinations.
Fun.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
10 hours ago
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