I know this part of the road better than the destination.
CFWU variant
3 Rounds
10 x 12" box squats
10 ring rows
10 x girlie push-ups
10 x frog abmat sit-ups
10 x 20 kg 12" box + 20kg bumper
Going for position and posterior chain recruitment. Mostly got it at the end. A few deadlifts needed to wake things up back there I think, that and more mobility work to let my femurs externally rotate.
Create a Custom Keymap (Hotkeys) in Blender 5.0
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If you want to change Blender's hotkeys to create your own custom keymap,
Follow these 8 steps to avoid bugs, headaches, and tears.
Source
6 hours ago
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