AMRAP 12
8 x 25kg front squat
8 x seated press, Louie style.
"Seated" in this case meaning on the ground, feet straight out in front.
I thought it might give me some insight into strict pressing and locking my spine straight, but not really. I thinking standing presses more useful, I spend enough time sitting down the rest of the day, best not intentionally assume that position when training.
Played with these stretches:
http://www.youtube.com/watch?v=SmBzNtSXRdE&feature=relmfu
I'd really like to get a forearm balance. It looks cool (and that's always a reason to itself) and it will be a true indicator that I have my shoulder tightness sorted out.
A Scene Made of 100% Suzanne
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From the Weird Department: Cody Gindy decided to create a scene using only
Suzanne as the base primitive. While a little unsettling, it works well!
Source
12 hours ago
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