AMRAP 12
8 x 25kg front squat
8 x seated press, Louie style.
"Seated" in this case meaning on the ground, feet straight out in front.
I thought it might give me some insight into strict pressing and locking my spine straight, but not really. I thinking standing presses more useful, I spend enough time sitting down the rest of the day, best not intentionally assume that position when training.
Played with these stretches:
http://www.youtube.com/watch?v=SmBzNtSXRdE&feature=relmfu
I'd really like to get a forearm balance. It looks cool (and that's always a reason to itself) and it will be a true indicator that I have my shoulder tightness sorted out.
Best of Blender Artists: 2025-30
-
Every week, hundreds of artists share their work on the Blender Artists
forum. I'm putting some of the best work in the spotlight in a weekly post
here on ...
15 hours ago
No comments:
Post a Comment