AMRAP 12
8 x 80kg deadlift
12 plank to pike on elbows, 4" platform
I didn't keep the palms at the base of my fingers on the ground on the plank things so I blistered the skin at the corner of the heel of my palms.
Bits of Blender turns 17!
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John R. Nyquist writes: Seventeen years ago, Bits of Blender launched on
YouTube, back when videos were 320x240 and could not exceed 10 minutes.
That was l...
1 hour ago
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