20-18-16-14-12-10
20kg press
20kg T-handle russian swing

Yesterday I felt the swings right in my posterior chain after I finished filing out the new 10kg plate, today it was all upper back.
2 possibilities spring to mind, both equally likely:

1. My hamstrings weren't awake after a day at work.
2. Yesterday I was wearing jeans and those don't get stuck the way the shorts do so I can set into the movement more.

This should have been a much better workout.