AMRAP15
10 x 60kg deadlift
10 x 18kg bendy bar bench
I had a target of 10 rounds in my head and rushed the benches a little. That's a no-no.
I think I can use more weight and keep my shoulders stable, but only if I give myself time. Re-hab is more important than a score.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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