5RNFT
Row 500m
10-15 (I lost count some times) x 20kg-ish bandbell (http://bandbell.com/) benches
The bandbell emulator was satisfactorily wobbly. I can see I need something to locate the bands securely the same distance from the ends and markings o the dowel to mock-up knurlings.
The humidity was phenomenal and I'm sweating like a cold beer.
Now there's an idea!
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