Thursday, 29 December 2011

Me 'n the kid

I did:
5RNFT
10 x 20 kg press
10 x 24" step-ups. My knees will have me regretting those tomorrow.

Sapphire did:
AMRAP until I finished
1 scooter ride to the letter box and back
10 x 12" step-up
5 sit-ups.

Cash-out (her new crack-up word for the day)
Wood-peckers out to the gate

And then we rolled on the rollers and she read her book to me.

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