I did:
5RNFT
10 x 20 kg press
10 x 24" step-ups. My knees will have me regretting those tomorrow.
Sapphire did:
AMRAP until I finished
1 scooter ride to the letter box and back
10 x 12" step-up
5 sit-ups.
Cash-out (her new crack-up word for the day)
Wood-peckers out to the gate
And then we rolled on the rollers and she read her book to me.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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