AMRAP 10
10 x 30kg back squats
10 TTB (actually to the roof of the shed, so about shins to bar)
30kg doesn't feel appreciably heavy except on my right shoulder and wrist. Should be OK to up it a little I hope.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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