AMRAP 10
10 x 30kg back squats
10 TTB (actually to the roof of the shed, so about shins to bar)
30kg doesn't feel appreciably heavy except on my right shoulder and wrist. Should be OK to up it a little I hope.
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
21 hours ago
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