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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Thursday, 29 September 2011

Deadlifts and presses

AMRAP10
5 x 70kg deadlifts
5 x 12kg one armed dumbbell presses - each arm

Posted by Craig Massey at 7:59 pm

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Labels: Deadlifts, One-armed dumbbell press

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Craig Massey

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