AMRAP 10
5 x 100kg deadlift
10 x 15kg hang muscle snatch
Not too sure that the muscle snatches were a good idea. My left shoulder, beautifully strong and in control, right shoulder, hurting and hunched up and not locking back.
Should have stuck with the one armed presses but I wanted something different.
I think I'm going to regret this.
Dynamic Pinning Explained: Create Amazing Motion Graphics with Blender 5.2
Cloth Dynamics
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Create stunning motion graphics using the new Cloth Dynamics nodes in
Blender 5.2! In this tutorial, I’ll show you how to use Dynamic Pinning to
achieve sm...
6 days ago
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