AMRAP 10
5 x 100kg deadlift
10 x 15kg hang muscle snatch
Not too sure that the muscle snatches were a good idea. My left shoulder, beautifully strong and in control, right shoulder, hurting and hunched up and not locking back.
Should have stuck with the one armed presses but I wanted something different.
I think I'm going to regret this.
LA.Blend Meeting Celebrating Blender 4.5 on Sat. Aug 2
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Blenderheads in Los Angeles are meeting this weekend! Stirling Goetz
writes: Hey Y'all! Blender 4.5.x is out and the LA.Blend organizers are a
little less ...
7 hours ago
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