AMRAP 10
5 x 100kg deadlift
10 x 15kg hang muscle snatch
Not too sure that the muscle snatches were a good idea. My left shoulder, beautifully strong and in control, right shoulder, hurting and hunched up and not locking back.
Should have stuck with the one armed presses but I wanted something different.
I think I'm going to regret this.
Video: Skyport Usak - Year 2634 (+Breakdown)
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