Friday, 4 March 2011

Brendan - with assistance

10RFT
10 x 60kg deadlifts
15 push-ups - home-made slingshot assistance

16:58

1 1:27
2 1:40
3 1:50
4 1:21 I think I missed a few deadlifts there. #10 came rather quickly.
5 1:40
6 1:42
7 1:40
8 2:06
9 1:44
10 1:45

Deadlifts were on the money for load. Not sure my form was so good, my back was definitely soft in the latter rounds.

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