3 I think RNFT
5 x 30kg hang power snatch
5 x 30kg front squat
The power snatches were messy and got better
The FS were a surprise, quite easy. Alright, they should be with that weight, but FS are normally a crappy awkward movement for me with any weight.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
2 days ago
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