Thursday, 3 March 2011

Ticking the box

3 I think RNFT
5 x 30kg hang power snatch
5 x 30kg front squat

The power snatches were messy and got better
The FS were a surprise, quite easy. Alright, they should be with that weight, but FS are normally a crappy awkward movement for me with any weight.

No comments: