3 I think RNFT
5 x 30kg hang power snatch
5 x 30kg front squat
The power snatches were messy and got better
The FS were a surprise, quite easy. Alright, they should be with that weight, but FS are normally a crappy awkward movement for me with any weight.
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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