Half arsed Nancy

3RFT
200m
15 x 20kg OHS

9:15

1 3:11
2 3:11
3 2:53

The runs were that peculiar leaden/stiff feeling that tells you you need a rest day and should have done more couch stretching. Made a definite effort to move faster on the last leg home with the main result of achieving a creditable Martin shuffle, maximum effort expended for minimum forward velocity.
The OHS were a disaster from the shoulder POV, however in the second round I remembered to flare my knees hard to let me stay more vertical and that helped diminish the overall awkwardness of the movement. Don't what I'm going to do to get my right shoulder to externally rotate under load.
Keep practicing I guess.