3 x 145kg Lifetime PR
12 x 100kg
Really thought that was 15 reps.
Not 1000% happy with my positioning.
It was a little more difficult than it has been to set up and that cries lack of mobility to me.
Still, I did it, so now I aim a bit further.
Never thought I'd lift that much. I gave up hoping years ago. This is cool.
Then
5RFT
10 x 30kg push-press
5 pull-ups
8:35
1 1:08
2 1:32
3 1:41
4 2:10
5 2:03
I thought I could get that bouncy fast cycle thing going on the push-presses like the strong guys do, but I lacked one essential element, being strong.
Pull-ups. I used to have a kip, darned if I can find it now.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
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