3 x 145kg Lifetime PR
12 x 100kg
Really thought that was 15 reps.
Not 1000% happy with my positioning.
It was a little more difficult than it has been to set up and that cries lack of mobility to me.
Still, I did it, so now I aim a bit further.
Never thought I'd lift that much. I gave up hoping years ago. This is cool.
Then
5RFT
10 x 30kg push-press
5 pull-ups
8:35
1 1:08
2 1:32
3 1:41
4 2:10
5 2:03
I thought I could get that bouncy fast cycle thing going on the push-presses like the strong guys do, but I lacked one essential element, being strong.
Pull-ups. I used to have a kip, darned if I can find it now.
Creating a Succulent Plant in Blender
-
Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
1 day ago
No comments:
Post a Comment