Thursday, 10 February 2011

Deadlifts and non-bouncy WOD

3 x 145kg Lifetime PR
12 x 100kg
Really thought that was 15 reps.

Not 1000% happy with my positioning.
It was a little more difficult than it has been to set up and that cries lack of mobility to me.
Still, I did it, so now I aim a bit further.
Never thought I'd lift that much. I gave up hoping years ago. This is cool.

Then
5RFT
10 x 30kg push-press
5 pull-ups

8:35

1 1:08
2 1:32
3 1:41
4 2:10
5 2:03

I thought I could get that bouncy fast cycle thing going on the push-presses like the strong guys do, but I lacked one essential element, being strong.
Pull-ups. I used to have a kip, darned if I can find it now.

No comments: