Monday, 7 February 2011

Another Cindy mash-up

3RFT
6 x 60kg power cleans
2 rounds of
5 pull-ups
10 x 12kg dumbbell press
15 squats

17:09

Except I forgot to do the second round of squats in the first round so I did 30 reps in the very last round.

Power cleans were not great. Only two real reverse curls into the rack, many, too many near misses.
Need to review kipping, I lost it again. Got it back a little and very slippery hands.
Dumbbell presses weren't very hard.

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