3RFT
6 x 60kg power cleans
2 rounds of
5 pull-ups
10 x 12kg dumbbell press
15 squats
17:09
Except I forgot to do the second round of squats in the first round so I did 30 reps in the very last round.
Power cleans were not great. Only two real reverse curls into the rack, many, too many near misses.
Need to review kipping, I lost it again. Got it back a little and very slippery hands.
Dumbbell presses weren't very hard.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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