3RFT
6 x 60kg power cleans
2 rounds of
5 pull-ups
10 x 12kg dumbbell press
15 squats
17:09
Except I forgot to do the second round of squats in the first round so I did 30 reps in the very last round.
Power cleans were not great. Only two real reverse curls into the rack, many, too many near misses.
Need to review kipping, I lost it again. Got it back a little and very slippery hands.
Dumbbell presses weren't very hard.
Ranking Every Blender Splash Screen
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Ryan King uses Tier Maker to rank every single Blender splash screen.
https://www.youtube.com/watch?v=XOd0vdsSKt8
Source
18 hours ago
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