Cindy mod

AMRAP 20
5 x supinated pull-ups
10 x 30kg press to OHAH
20 squats

9 rounds
1 1:52
2 2:08
3 2:08
4 2:23
5 2:31
6 2:51
7 2:11
8 2:15
9 1:39

Obviously a sprint finish.

Supinated because it started spitting as I began and I wasn't going to kip on a slippery bar.
Presses were a little too heavy. They were strict, round 7 I think when I started crabbing my shoulder, so I switched to push-presses and push jerks.
Squats were OK. Butt was tight from yesterday and it was working the whole time. I wasn't rolling my left femur out as much as I should all the time.

After, tried some sotts presses. Completely pressing forward, almost horizontal! No wonder I'm struggling to get my shoulders into position to OHS these days. What a mess!