Tuesday, 1 March 2011

Back Squats

2 x 92.5kg
10 x 60kg.

The solid feeling I had last week was gone, knees caving in. I got it back a little and it's definitely about keeping my hamstrings engaged. When that stops the knees dive in and I grind up on my quads.
Knees out sit aback and put my weight behind me, don't focus on what I can see or I go face first into the squat.
If I can hang onto that I'm good and the weight will go up.

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