2 x 92.5kg
10 x 60kg.
The solid feeling I had last week was gone, knees caving in. I got it back a little and it's definitely about keeping my hamstrings engaged. When that stops the knees dive in and I grind up on my quads.
Knees out sit aback and put my weight behind me, don't focus on what I can see or I go face first into the squat.
If I can hang onto that I'm good and the weight will go up.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
2 days ago
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