3RFT
15 KTE
30 x 12kg dumbbell power snatches, 15 each arm
200m
15:37
First round of KTE were "kipping" and I smashed them out. Next rounds they smashed me.
The snatches are worrying, I think I muscled the right hand ones up because the left hand just popped up to full extension. A repeat with video coming up.
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