Decided to make this a proper deload week after last weeks somewhat stunning success, which has nothing whatsoever to do with not eating right, being too hot to sleep and Lynette's pager going off a fair bit.
5 x 130kg
10 x 100kg
Then 10 minutes in the bottom of an air squat. I figure if it's better to do it post workout and it's so good to realign your hips and sacrum, just after deadlifts is a really good time to do it. Right hip is definitely tight right now. Weird how it moves from side to side.
Accumulated 3 minutes of hollow holds and done for the day.
How to make ASCII ART in Blender!
-
Baeac shares a very straightforward method for rendering your Blender
scenes as ASCII art. By calculating the brightness of squares and matching
them with ...
16 hours ago
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