Running and power cleans

200m
12 x 60kg power cleans
12 HSPU progressions (feet on ground)
200m
6 x 60kg power cleans
6 HSPU progressions (feet on ground)
200m
3 x 60kg power cleans
3 HSPU progressions (feet on ground)

13:28
1 6:42
2 3:57
3 2:48

13:28

Some of the cleans were ugly and I should have dropped them instead of muscling them into the rack. Stupidly stubborn. Pleased that I used 60kg though, that's fairly heavy for me. If I can get my legs into it more they'll improve.
The first run was quite good. I started out plodding like always and realised that I didn't need to and picked up to a reasonable pace. Not fast, just nod thudding along. Lighter. That's good. Who'd a thunk, if you run more, you get better at it.