Back Squats

3 x 80kg
8 x 60kg Thought it was 10.

Shoulders were very tight tonight which made ti hard.
I had a sit and think for a while after a second go at 70kg and then decided to give 80kg a punt. It wasn't significantly worse than the 70kg to be under, so my problems are mostly in my head.
My lack of attention to the MWODs showed in my hip and knee positioning, I could barely air squat and keep my knees tracking out. That will teach me to try and get away with coasting. Well actually it probably won't and I'll need future reminders like this.