3RFT
200m
3 x 40kg power cleans followed by a press
13:22
1 4:17
2 4:03
3 5:01
40 kg is only a moderate power clean but a solid press for me so I played with mixing the reps up.
Not a disaster of a combination.
The same cannot be said of the time.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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