Sunday, 5 December 2010

Running, power cleans and presses

3RFT
200m
3 x 40kg power cleans followed by a press

13:22

1 4:17
2 4:03
3 5:01

40 kg is only a moderate power clean but a solid press for me so I played with mixing the reps up.

Not a disaster of a combination.
The same cannot be said of the time.

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