3RFT
200m
3 x 40kg power cleans followed by a press
13:22
1 4:17
2 4:03
3 5:01
40 kg is only a moderate power clean but a solid press for me so I played with mixing the reps up.
Not a disaster of a combination.
The same cannot be said of the time.
Creating Realistic Water Caustics in Blender
-
Ryan King shows us how to make realistic water caustics. I also have
another tutorial on how to make the pool donuts:
Source
1 day ago
No comments:
Post a Comment