800m
3 Rounds
15 x 12kg dumbbell squat cleans
15 pull-ups band assist
800m
23:28
The first run was steady, the last one a trot and I walked 2 sections.
The bit in the middle was just not easy.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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