800m
3 Rounds
15 x 12kg dumbbell squat cleans
15 pull-ups band assist
800m
23:28
The first run was steady, the last one a trot and I walked 2 sections.
The bit in the middle was just not easy.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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