Sunday, 17 October 2010

Press and jump

10, 9, 8 => 2 x 30kg press
2, 4, 6 => 20 x 20" box jumps

17:26

Messed up the counting a fair bit, did 8 box jumps about 4 times, found I was heading to doing 18 box jumps on the round with 2 presses so tacked a couple on a bit early to gain ground.

Presses were presses. Some of them a bit ugly where I didn't break them in the right places.
Box jumps were jump and step down. Mostly good clean, crisp jumps, better than usual.

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