Monday, 18 October 2010

Back squats

3 x 72.5kg
20 x 40kg

The heavy stuff was just yuck. Shoulders hurt horribly, the bar kept slipping down my back and I couldn't get my hips to line up correctly.
My right hip is bothering my now, not like the left was, down the joint between the sacrum and ilia. I think I might be overdoing trying to roll my hips back like Kelly says. The reps where I didn't do that well look better to me than the ones where I did.

But, the high reps were easy. Some weren't as deep as I'd prefer. None were blatantly high.

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