3 x 72.5kg
20 x 40kg
The heavy stuff was just yuck. Shoulders hurt horribly, the bar kept slipping down my back and I couldn't get my hips to line up correctly.
My right hip is bothering my now, not like the left was, down the joint between the sacrum and ilia. I think I might be overdoing trying to roll my hips back like Kelly says. The reps where I didn't do that well look better to me than the ones where I did.
But, the high reps were easy. Some weren't as deep as I'd prefer. None were blatantly high.
Best of CG Cookie Students 2024
-
CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
No comments:
Post a Comment