3 x 135kg PB
1 x 137.5kg PB
Thought I'd try for a triple at the next weight up, but not tonight.
My head was more into it tonight, thank goodness, I've been getting worried at how little focus I've been bringing to these lifts.
I need a strategy for my breathing in multi-rep sets. I can get tight for a single, but I can't hold it through a triple and most of that is due to poor breath control. When that goes my mid-section relaxes and it's a fight to get it back while I'm bent over.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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