Monday, 6 September 2010

@#%*^%$ Squats again

2 x 3 x 60kg
20 x 30kg

Knees all over the place.
I think that's what's bugging me the most, that I can't keep my knees out.
The funny thing is that with the work I've been doing with Kelly's stretches, especially today, it's now my right hip that won't rotate around to let me sit into eh squat. I mean it always was, but before my left hip was so bad that it was the problem and now it's improved to the point where the right one is a nuisance.

But that means that the technique works, so if I can sort them both out I may have chance at getting this thing to work.

Lots of bad language on the video tonight.

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