3RFT
200m
10 pull-ups
15 x 12kg dumbbell presses]
14:35
After the first round the lack of character manifested initially in the form of breaks from Pose technique practice which quickly became stopping to walk. It must have been during one of those episodes of head-hanging shame that Lynette and Allan drove past me, because when I eventually made it back to the driveway, they were parking the van.
Pull-ups were broken to plan and got better as I went through. 5 and 5 in the last round, 4,4,2 for the first two. Hands held up well.
Dumbbell presses deteriorated after the first round two. I didn't expect that, but wasn't surprised. OK with it.
Coughing madly now so I just have been exerting myself a little.
Relative Keyframe support - Motion Presets April 2024 update [$]
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