I came up with this on my own, honest, just Jeff came up with it earlier and his version was simpler to set up.
5RFT
10 x 25kg GTOHA (Ground To OverHead Anyhow)
2 x length of the driveway and back, both hands touch the ground at the end lines, body behind the line. About 25 meters-ish.
10:04
My version had ring push-ups after the GTOHA which would have meant moving the motorbike out of the shed and back again.
GTOHA were mostly power-cleans and push-jerks, with some degree of press in many of them.
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