Modded Helen

3RFT
21 x 20" Rockets (http://media.crossfit.com/kids/1legboxjump.mov http://media.crossfit.com/kids/1legboxjump.wmv)
21 x 12kg T-handle swings (all the plates I had handy)
12 pull-ups

11:32

1 3:33
2 4:01
3 3:57

Calf is tight so I didn't want to run tonight.
Rockets were fun. I could easily use a higher box if I had one.
T-handle swings were the first use in anger. I still haven't made anything to stop the plates slipping up the handle so eyebrow height was it. Too light really because most of my plates don't quite fit over the pipe and I haven't finished sorting through them all to find the ones that will. I'll take a file to the flashing in the holes at some stage and fix the fit problem.
Pull-ups. Broken as I expected. Reps 5-8 in the 3rd round were magic, shoulders above the bar, nice and smooth. And reps 9-12 were even better, yeah right, back to jerkily hauling my chin over the bar and flopping back down. At least I had those perfect 4.

Overall lacked intensity and yet it was more than just ticking the box so I'm happy at this stage.