3 x 132.5kg PB
15 x 90kg
I haven't been mobilising my thoracic spine enough, I had to fight too hard to get it tight.
Bowed a bit under load. Not badly, just enough for me not to be happy with it.
But the lifts were pretty OK. No silly changing grip halfway through.
My head still isn't in it 100%, probably 60-70%. It's coming.
90kg for the high reps is much more realistic. That was a struggle but not a desperate one.
"Geo-Scatter Features that I Love" [$]
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MartinKlekner writes: In the second part of my Geo-Scatter fundamentals
series I show some of its best features that I use all the time & that
regularly sa...
9 hours ago
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