Tuesday, 14 September 2010

Fran 9x5 version

Because sometimes you just have to do Fran

9RFT
5 x 20kg thrusters
5 pull-ups

13:21

But I'm pretty sure that that was 10 rounds. The problem is using the lap timer on the watch I bought in America to count rounds. The controls are all in American and I get confused translating.

Let's see
Round Time Total_time
1 1:36 1:36
2 :23 2 That's right forgot to press the lap button until into the 2nd round
3 1:13 3:14
4 1:38 4:53
5 1:46 6:39
6 1:29 8:09
7 1:56 10:05
8 1:30 11:36
9 1:41 13:17
10 :04 13:21

Right got it now 9th round I should have pressed stop instead of lap.
Pretty sucky time for Fran and I don't care, it was fun.

Tried to sit back hard and drive my knees out in the front squats to stay upright and get my hips into it. Did OK.
It started raining lightly just as I started so time was lost drying the pull-up bar. If I'd stopped completely and got a towel instead of wiping my hands on my clothes I probably would have lost less time. Pull-ups were a bit blah, grip problems (rain) and just out of practise.

Anyway, it's a data point. Now I hope to see that drop and turn into the 5 x 9 then the true 21-15-9 prescription

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