Tripled 130kg which I'm claiming as a PB. I've done more when I was training full-on powerlifting but that was with questionable form.
Tossed up going heavier instead, but I don't know that I would have gotten much more than a single and I don't want to keep getting singles.
Then 20 x 80kg.
Much better then the 10-12 I was getting with 100kg. I think as a high rep set it should have been more like 90kg and 15ish reps, but that's hindsight that I'll try to remember for next time.
Now I'll probably get sick and take months to get back to here again.
Best of CG Cookie Students 2024
-
CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
No comments:
Post a Comment