5RFT
5 x 85kg Deadlifts
5 KTE
6:50
That was about where I wanted it to be. Not a sprint, didn't expect that right now and not a slog. A good medium clip. Room to shave some time off a bigger version I think.
Deadlifts were enough that I had to think about it but not so much that I couldn't focus on form.
KTE were good and tight. More would have been too much right now and I want this to be at least 10 reps of KTE for a sub-5 total time in future
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
1 day ago
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